In a guest post on veganmainstream.com, Chef Del Sroufe shares a number of techniques for cooking without oil including sautéing, steaming, braising, broiling, roasting and stewing. If you are new to oil-free cooking it can seem daunting at first. But never fear, follow the instructions in this article and soon you too will become a pro.
Cooking Without Oil. These vegetables are being water sautéed.
Chef Del Sroufe is the author of the New York Times bestseller Forks Over Knives—The Cookbook and has just released a new cookbook, Better Than Vegan. Both of these feature recipes without oil.
