A Whole Foods Plant-Based Diet Leads to Lower Risk of Stroke
When eating plant-based, quality matters for your health. Learn about a new study that…
Medical Studies
Five Fruits and Veggies a Day Not Enough
The more fruits and veggies you eat, the more you lower your risk of premature death,…
Blood Type Diet Fails Empirical Test: Plant-Based Diet Benefits All Blood Types
If you've ever thought about trying the blood type diet, think again. New research has…
The Evidence for a Vegan Diet
Looking for more information on the benefits of a vegan diet? Start here.
Don’t Overthink Your Diet, Just Eat More Plants: A Cardiologist Explains
It's hard to know what to eat sometimes. There is a lot of conflicting information out…
Healthy Diet May Reverse Aging, Study Finds
A program of healthy eating, exercise and stress reduction can not only reverse some…
7 Ways to Prevent Alzheimer’s Disease
One way to reduce your risk of Alzheimer's Disease is to reduce your consumption of…
Increased Mercury Exposure Leads to Increased Diabetes Risk
A study just published by the American Diabetes Association found a link between early…
Living Heart-Healthy Cuts Cancer Risk
Participants in a study who met goals for six to seven ideal health metrics had half the…