Description
A deliciously seasoned savory tofu quiche with no eggs, dairy, or oil. Serve with salad, pancakes or fresh fruit.
Scale
Ingredients
- 1/2 cup diced onion
- 2 teaspoons minced garlic
- 1 cup diced bell pepper
- 2 cups chopped mushrooms
- 2 tablespoons minced fresh chives (or two green onions)
- 2 teaspoons minced fresh rosemary (or 1 tsp. dried, crushed)
- Black pepper to taste
- 2 12.3-ounce packages lite firm silken tofu, drained of water (see note below)
- 1/2 cup plain soy milk or almond milk
- ¼ cup nutritional yeast
- 2 tablespoons cornstarch (may sub another thickener such as arrowroot or potato starch)
- 1 tablespoon cashews
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375 F. If you are using a glass dish, line it with parchment paper or non-stick aluminum foil. I used a non-stick pan, didn’t oil it and the quiche didn’t stick at all.
- In a large sauce pan sauté the onion, garlic, bell peppers, and mushrooms over medium heat until the mushrooms just begin to exude their juices. If you have a lot of extra liquid at this point, carefully pour some out. Too much liquid in your veggies will cause the quiche not to set properly.
- Stir in the chives, rosemary, and freshly ground black pepper, and remove from the heat.
- Place the remaining ingredients into a food processor or blender and process until completely smooth and silky. Add the tofu mixture to the vegetables and stir to combine. Pour into a baking dish. This quantity filled our 10 x 10 x 1.5 inch pan about halfway up.
- Bake for 25 – 35 minutes until the top is slightly golden and a knife inserted into the middle of a quiche comes out clean. If you are using a smaller, but deeper dish, it may need to cook longer. The consistency when finished shouldn’t seem loose or jiggly, it should be firm and set (like a traditional quiche with eggs).
- Remove from the oven and allow to cool for about 10 minutes.
Notes
For another variation, substitute 1 cup of the mushrooms for 1 cup of chopped broccoli, sliced black olives or other veggies.