Description
This refreshing smoothie packs in the nutrients for a healthy and tasty snack any time of the day.
Scale
Ingredients
- 2 cups spinach
- ½ cup berries of your choice
- 1 ripe banana
- 1 tablespoon peanut butter (or other nut butter)
- ½ cup non-dairy milk (can adjust this amount based on how thick or thin you like your smoothies)
- Handful of ice cubes
Instructions
- Add everything to your blender, set it to high and let ‘er rip until smooth.
Notes
We go through bananas pretty quickly in this house and I can’t always ensure that I have one at the proper level of ripeness or even one at all sometimes! What I do is buy a bunch of bananas (and forbid anyone from touching them), wait until they ripen, slice them into 1” sections and then freeze them. Then I always have bananas of the perfect ripeness on hand when I need them. Warning: don’t freeze the bananas if they are wet. I cut them once on a wet cutting board and threw them into a freezer bag. Now I have a rock-solid mass of stuck together bananas that are not fun to separate.