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Easy Fried Rice (Vegan, GF) | Plantivores

Easy Fried Rice (vegan, gf)

  • Author: Plantivores
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Main course or Side dish
  • Cuisine: Asian

Description

Easy Fried Rice (Vegan, GF). My kids swear it tastes just like it’s from a Chinese restaurant. But healthier. And cheaper.


Scale

Ingredients

  • 3 cups steamed rice (try brown, jasmine or basmati)
  • 1 tablespoon sesame oil (omit to keep this oil-free)
  • 1 1/2 cups frozen peas
  • 1 1/2 cups diced carrots
  • 12 cloves fresh, minced garlic
  • 1/2 diced onion (or 1 teaspoon granulated onion powder)
  • 1/4 cup gluten-free tamari sauce, coconut aminos or soy sauce
  • Optional: sliced green onions, sesame seeds, cashews, sliced almonds

Instructions

  1. Add the oil or water, carrots, peas, garlic and onion (or onion powder) to a medium-sized pan.
  2. Saute for about 5 minutes until the carrots and onions have softened a bit.
  3. Add the tamari or soy sauce and mix.
  4. Add the rice and combine until everything is heated through.
  5. Top with green onions, sesame seeds or nuts if you like.
  6. Serve immediately.

Notes

If you can’t eat soy, you can substitute coconut aminos for the soy sauce or tamari sauce. They are a bit sweet and not as salty as soy or tamari sauce. If so, add some salt and pepper to taste.

For a tropical twist, add a half-cup of diced pineapple.

For a more fulsome meal, add some cubed, sauteed tofu.