Techniques for Cooking Without Oil

In a guest post on veganmainstream.com, Chef Del Sroufe shares a number of techniques for cooking without oil including sautéing, steaming, braising, broiling, roasting and stewing. If you are new to oil-free cooking it can seem daunting at first. But never fear, follow the instructions in this article and soon you too will become a pro.

Assorted veggies

Cooking Without Oil. These vegetables are being water sautéed.

Chef Del Sroufe is the author of the New York Times bestseller Forks Over Knives—The Cookbook and has just released a new cookbook, Better Than Vegan. Both of these feature recipes without oil.

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