Techniques for Cooking Without Oil

In a guest post on, Chef Del Sroufe shares a number of techniques for cooking without oil including sautéing, steaming, braising, broiling, roasting and stewing. If you are new to oil-free cooking it can seem daunting at first. But never fear, follow the instructions in this article and soon you too will become a pro.

Assorted veggies

Cooking Without Oil. These vegetables are being water sautéed.

Chef Del Sroufe is the author of the New York Times bestseller Forks Over Knives—The Cookbook and has just released a new cookbook, Better Than Vegan. Both of these feature recipes without oil.

Share and share alike!
Share on Facebook0Tweet about this on TwitterPin on Pinterest1Email this to someone

About Plantivores Admin is a hot, new online community and collection of resources dedicated to making a plant-based, whole foods lifestyle more accessible, convenient, and sustainable. We are committed to educating, inspiring, and connecting you with comprehensive resources, tools, products, and services to support your plantivore journey.

Leave a Reply

Your email address will not be published. Required fields are marked *