Reducing Your Cancer Risk

Reducing your cancer risk

Healthy diet © iStockphoto

Approximately 572,000 Americans die annually from cancer, and about one-third of the deaths are linked to poor diet, lack of physical activity and being overweight.

One way to decrease your cancer risk is to Choose plant-based foods such as fruits, vegetables, nuts, beans and whole grains.  Up to 50 percent of preventable cancers are due to foods, which is why eating five to nine servings daily of fruits and vegetables can go a long way in lowering your cancer risk. Changing your diet is also one of the lowest risk ways to improve your health.

Another way to reduce your risk is to […]



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