Healthy & Unhealthy Vegan Foods

Healthy & Unhealthy Vegan Foods

Sesame Ginger Kale. Photos by Becky Striepe

When starting out on a plant-based or vegan diet it can be easy to get caught up in some of the more unhealthy food choices out there. Sticking to a plant-based whole foods lifestyle will improve your health. Avoid processed foods as much as possible and load up your meals with vegetables, fruits, legumes and whole grains

Healthy & Unhealthy Vegan Foods

“Is vegan food healthy? Not always! A vegan diet can be incredibly healthy, but it can also be packed with plant-based junk food. Find out how to tell the difference. There is a joke that I like to make whenever I bring vegan cupcakes to a potluck […]”

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