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“A program of healthy eating, exercise and stress reduction can not only reverse some diseases — it may actually slow down the aging process at the genetic level, researchers reported Monday.
The program includes eating a diet high in whole foods, fruits, vegetables, unrefined grains and keeping fat to 10 percent of calories. Volunteers also exercised, walking at least 30 minutes a day, six days a week, did yoga-based stretching and breathing exercises, practiced relaxation techniques and went to weekly one-hour stress-reduction group sessions.
The report, published in Lancet Oncology, shows surprising results: […]”
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