Get the Facts: The Trouble with Casein

Get the Facts: The Trouble with Casein

Photo Source: One Green Planet

If you haven’t heard of casein this article explains what it is and why you should avoid it. The reasons are numerous and slightly frightening. for more information, read The China Study.

Get the Facts: The Trouble with Casein

“[…] But what is it exactly? Casein is the protein that accounts for about 80% of protein found in cows’ milk. Meaning it runs rampant in dairy products.

Regimented reading of ingredients on food labels is proof that this milk protein finds its way into quite a number of plant-based, vegetarian foods, not just veggie cheeses. Since casein typically can be found in said foods in very small increments, it is even allowed to be included in foods labeled “non-dairy” (i.e. soy yogurt).[…]”

Enhanced by Zemanta
Share and share alike!
Share on Facebook0Tweet about this on TwitterPin on Pinterest0Email this to someone

About Plantivores Admin is a hot, new online community and collection of resources dedicated to making a plant-based, whole foods lifestyle more accessible, convenient, and sustainable. We are committed to educating, inspiring, and connecting you with comprehensive resources, tools, products, and services to support your plantivore journey.

Leave a Reply

Your email address will not be published. Required fields are marked *