Don’t Overthink Your Diet, Just Eat More Plants: A Cardiologist Explains

Don’t Overthink Your Diet, Just Eat More Plants: A Cardiologist Explains

Source: MindBodyGreen; Photo source: Shutterstock

It’s hard to know what to eat sometimes. There is a lot of conflicting information out there about this diet or that diet and what one should eat. This article, written by a cardiologist, gives some tips about how to judge a diet and contains some eye-opening statistics about the rates of heart disease, breast and prostate cancer, and dementia in people whose diets were extremely low in fat and protein, and high in carbohydrates.

His answer to improving health is to improve your P/a (“plant to animal”) ratio by following what Plantivores advocates–just eat more plants! No matter what “diet” you follow, his recommendation of eating more plants and fewer animals is backed up with medical evidence. Read on…

Making decisions about what to eat is a daily challenge we all face. And we’re blessed with abundance. Should I eat more healthy fats? More protein at every meal? Grass fed beef, chicken, and lamb? Do I add extra butter, coconut oil, avocados, and bacon to nourish my body? […]

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