6 Plant-Based Foods to Beat the Blues

Bananas

Photo source: Wikipedia

Food can affect your mood. Read this article for 6 plant-based foods that can positively impact your mood. Hint, number one is bananas.

“Feeling sad, crummy, upset, depressed, blue, dejected, heartbroken, down, or distressed? It happens to the best of us but don’t wallow for too long– seek comfort from food! Many people already turn to food as a crutch for negative emotions yet unfortunately the usual go-to ‘s are  sugary, full […]”

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